Stress Symptoms You Miss That Will Effect Your Health.

  If you were to put a frog in a pot of water and heat the water; the frog will adjust as the temperature of the water increases. The frog will continue to adjust as the temperature continue to climb. Suddenly, when the frog gets the notion that it is finally time to get out […]


Many times when I talk to clients about forgiveness, I prepare for their reaction and brace myself.  Why, because many of us believe that in order to forgive, we must no longer hold the other person responsible for their violation of us, or hurtful treatment of us.  We believe in order to forgive that we must let […]

The key to acceptance: “It is what it is”

I stumbled upon this “It is what it is” pillow. I had to grab it because of it’s relevance. Two initial thoughts that came to mind: 1. Why didn’t I think of this; 2. Mama, crank up the sewing machine…we are about to go into the pillow-making business; who wouldn’t need this reminder. IT IS […]

The Power of the Serenity Prayer

A basic truth about life is… (wait for it…)  that there are many things we have no control over (there I said it, profound isn’t it?).   We will add undue stress to ourselves when we attempt to change what is beyond the realm of our control.    We can, however, control our reactions or actions. The Power comes with the Wisdom of […]

Poem: I do my thing

I do my thing and you do yours. I am not in this world to live up to your expectations; and you are not in this world to live up to mine. You are you and I am I, and if by chance we find each other…it’s beautiful. Frederick Perls. Know this.  You will NEVER be […]