You can’t heal it if you don’t feel it!

Denial, rationalizations,  and addictions  are some ways in which painful feelings are avoided. These Defense Mechanisms may work temporarily; however, just  like

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Stank and Stones: Using an example from David and Goliath to deal with anxiety.

(If I wrote a blog for everytime something amazing happens in therapy, this site would explode.  I have to give

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