Stank and Stones: Using an example from David and Goliath to deal with anxiety.

(If I wrote a blog for everytime something amazing happens in therapy, this site would explode.  I have to give

Read more

The Power of the Serenity Prayer

A basic truth about life is… (wait for it…)  that there are many things we have no control over (there I said

Read more

20 Quick tips to help you manage stress at work.

Whether or not you love your job, there are often inherent stressors the comes along with most industries.  Here are

Read more