Turmeric is the spice that gives curry it’s beautiful yellow color.  Turmeric is a flowering plant, Curcuma longa of the ginger family.  It has been used as a spice and has medicinal properties.  This “queen of spices” is something you would want to add to your journey of taking care of your “temple.”  Be sure to give the turmeric “golden” milk recipe (below) a try and see how you like it.  Ready??? Let’s dig in!!!

                                                                             

Turmeric has the following benefits.

1. Has immunity boosting substance known as lipopolysaccharides.  A strong immunity system will help us prevent colds and the flu.  (Enjoy a cup a turmeric milk daily).

2. Promotes healthier blood, liver function , and supports cardiovascular function.

3. Good for the brain health and sleep support.

4. Known to help with depression, stress, and anxiety.

5. Helps with pain management (Arthritis and joint pain) with it’s anti inflammatory properties.  

6. Nourishes the skin.

7. Help control diabetes by moderating insulin levels and improve glucose levels.

 

 

My recipe for turmeric “golden” milk have just 3 ingredients:  almond milk, turmeric, and honey.  I am a therapist not a cook so my recipes is simple and I just like to highlight the experience.  So here it is:

Heat 1 cup of almond milk, add 1 tablespoon of turmeric, and 1 teaspoon of honey.  Now it is time to get cozy and mindfully enjoy this healthy drink.